Health Blogs

Quantum habits take a more holistic approach to habit formation, considering the interconnectedness of an individual's thoughts, beliefs, emotions, and actions.

Learn how habits can be reframed with Functional Lifestyle Medicine by clicking on this link

Sleep plays a crucial role in numerous brain functions, particularly in facilitating communication between nerve cells, or neurons. Sleep serves as a vital housekeeping function, clearing away toxins which accumulate in the brain during waking hours. Learn more about how you can help the clean up function of our brains in this blog on sleep.

Unlock the connection between stress and stubborn belly fat. Stress-induced cortisol release is linked to abdominal fat accumulation. Explore actionable tips to manage stress effectively and trim down your waistline. Delve into this blog for expert insights on achieving a trimmer waistline.

Explore the intriguing link between habits and heart health. Discover how simple, consistent practices can enhance your Heart Rate Variability (HRV), a key indicator of overall well-being. Uncover insights into optimising your stress response and nurturing your body's natural healing mechanisms. Let's delve deeper into the secrets of a heart-healthy habit - breathing.

What is your exercise of choice?

If you only had capacity for one type of exercise, what would you choose?

In this blog, we explore the science behind why most people would choose strength training

This is your opportunity to take this confusing and overwhelming time with all the changes happening in your body to nurture the feeling of knowledge and confidence whist you transition more empowered through the most transformative journey of your life.

Why do we all love sugar so much? Why is it like a drug which we just can't get enough of? 

What can we do to stop our craving for this white stuff

Read the blog and understand what keeps us going back to sugar.