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Root Cause Medicine, Functional Lifestyle, and Intuitive Health Coaching
Root Cause Medicine, Functional Lifestyle, and Intuitive Health Coaching
Achieve your health and wellness goals
Achieve your health and wellness goals
Are you looking for lasting long-term success in a journey to get you to your health goals? The internet is full of information on how to get to your goal, but usually, we hold a block or a habitual pattern keeping us stuck from moving forward, or we move a little only to default back to our original habit.
Are you looking for lasting long-term success in a journey to get you to your health goals? The internet is full of information on how to get to your goal, but usually, we hold a block or a habitual pattern keeping us stuck from moving forward, or we move a little only to default back to our original habit.
If this sounds like you, I would love to offer you a free 30-minute consultation to see if we are a good fit to begin to work together on your health and wellness journey. My goal is to support you in releasing the behaviours keeping you stuck where you are, to help identify and reduce the stressors keeping you there and to create positive, lasting change from the inside out. One session can make a significant difference in reducing the stress held within the body and fostering lasting change.
If this sounds like you, I would love to offer you a free 30-minute consultation to see if we are a good fit to begin to work together on your health and wellness journey. My goal is to support you in releasing the behaviours keeping you stuck where you are, to help identify and reduce the stressors keeping you there and to create positive, lasting change from the inside out. One session can make a significant difference in reducing the stress held within the body and fostering lasting change.
Transformative sessions tailored to you
Transformative sessions tailored to you
My approach is personalised, utilising a bio-psycho-social connection to uncover hidden links that may be hindering your progress. Each session is designed to support your unique needs with interventions such as:
My approach is personalised, utilising a bio-psycho-social connection to uncover hidden links that may be hindering your progress. Each session is designed to support your unique needs with interventions such as:
- Breathwork
- PEFT (Precision Energy Freedom Techniques)
- QNB (Quantum Neural Biology)
- Lifestyle prescriptions
- Mindful practices
- Habit stacking strategies
Breathwork: Harnessing the Power of Your Breath
Breathwork: Harnessing the Power of Your Breath
Breathwork is a powerful therapeutic technique that uses controlled breathing exercises to improve mental, emotional, and physical well-being. By focusing on specific breathing patterns, breathwork can help reduce stress, increase mindfulness, and promote relaxation. This practice supports emotional release, enhances mental clarity, and can be particularly effective in managing anxiety and trauma. Incorporating breathwork into your routine can lead to profound shifts in how you handle stress and connect with your inner self.
Breathwork is a powerful therapeutic technique that uses controlled breathing exercises to improve mental, emotional, and physical well-being. By focusing on specific breathing patterns, breathwork can help reduce stress, increase mindfulness, and promote relaxation. This practice supports emotional release, enhances mental clarity, and can be particularly effective in managing anxiety and trauma. Incorporating breathwork into your routine can lead to profound shifts in how you handle stress and connect with your inner self.
Effective and Efficient Therapy
Effective and Efficient Therapy
While traditional psychotherapy typically involves a 1-3 year commitment, PEFT and QNB can produce lasting results in just 1-6 sessions. All forms of therapy are effective, but the strategy chosen depends on individual circumstances.
While traditional psychotherapy typically involves a 1-3 year commitment, PEFT and QNB can produce lasting results in just 1-6 sessions. All forms of therapy are effective, but the strategy chosen depends on individual circumstances.
PEFT: Precision Energy Freedom Techniques
PEFT: Precision Energy Freedom Techniques
PEFT focuses on reducing stress and trauma stored in the body and mind. By connecting the body and breath with neurological pressure points and meridians, this form of tapping can help alleviate emotional stressors, anxiety, depression, sleep disturbances, and more.
PEFT focuses on reducing stress and trauma stored in the body and mind. By connecting the body and breath with neurological pressure points and meridians, this form of tapping can help alleviate emotional stressors, anxiety, depression, sleep disturbances, and more.
QNB: Quantum Neural Biology
QNB: Quantum Neural Biology
QNB aims to desensitise trauma and triggers stored in the brain and body, utilising specific eye movement patterns similar to EMDR. This technique helps reframe thoughts and beliefs to healthier perspectives, addressing trauma, anxiety, and emotional stressors effectively.
QNB aims to desensitise trauma and triggers stored in the brain and body, utilising specific eye movement patterns similar to EMDR. This technique helps reframe thoughts and beliefs to healthier perspectives, addressing trauma, anxiety, and emotional stressors effectively.
A Holistic Approach to Wellness
A Holistic Approach to Wellness
While these practices can be transformative, they do not replace medical advice from your doctor or psychiatrist. Always consult with your healthcare provider before making any changes to your health regimen.
While these practices can be transformative, they do not replace medical advice from your doctor or psychiatrist. Always consult with your healthcare provider before making any changes to your health regimen.
Empower Your Path to Healing
Empower Your Path to Healing
I believe we all have the power within us to achieve our health and wellness goals. By connecting with our higher self and striving to become the healthiest version of ourselves, we take ownership and accountability for our journey.
I believe we all have the power within us to achieve our health and wellness goals. By connecting with our higher self and striving to become the healthiest version of ourselves, we take ownership and accountability for our journey.
However, the results you will achieve are going to be up to you. While I cannot guarantee your specific results, I have witnessed powerful transformations in those who are dedicated to their path and committed to following the protocols discussed during our sessions. Your dedication to change is the key to unlocking your potential.
However, the results you will achieve are going to be up to you. While I cannot guarantee your specific results, I have witnessed powerful transformations in those who are dedicated to their path and committed to following the protocols discussed during our sessions. Your dedication to change is the key to unlocking your potential.
LIFESTYLE PRESCRIPTIONS
LIFESTYLE PRESCRIPTIONS
Micro-habit and root-cause-focused Lifestyle Prescription goes beyond the 5 pillars of evidence-based Lifestyle Medicine and focuses on how specific stressors, emotions, beliefs & lifestyle habits affect specific organ tissue symptoms allowing practitioners to be more precise in their root-cause analysis and radically improve health outcomes. The core principles used in Lifestyle Prescriptions® are Organ-Mind-Brain-Anatomy™. They focus on all 6 Root-Causes, 9 Points & Phases of Self-Healing and which include specific stress triggers, emotions, beliefs & lifestyle habits affecting specific symptoms.
Micro-habit and root-cause-focused Lifestyle Prescription goes beyond the 5 pillars of evidence-based Lifestyle Medicine and focuses on how specific stressors, emotions, beliefs & lifestyle habits affect specific organ tissue symptoms allowing practitioners to be more precise in their root-cause analysis and radically improve health outcomes. The core principles used in Lifestyle Prescriptions® are Organ-Mind-Brain-Anatomy™. They focus on all 6 Root-Causes, 9 Points & Phases of Self-Healing and which include specific stress triggers, emotions, beliefs & lifestyle habits affecting specific symptoms.
Lifestyle Prescriptions®
Lifestyle Prescriptions®
Let's take the first step together. Book your free consultation today and start your journey towards your best health.
Let's take the first step together. Book your free consultation today and start your journey towards your best health.
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