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List of Services
List of Services
You're a beautiful being with a remarkable body. Your body wants the best for you and will do anything to get back to its healthy state.
You're a beautiful being with a remarkable body. Your body wants the best for you and will do anything to get back to its healthy state.
All you need to do is give it what it needs and treat it with love and it will reverse the damage and reform to its beautifully synchronised self.
All you need to do is give it what it needs and treat it with love and it will reverse the damage and reform to its beautifully synchronised self.
At The Health Edit, we help you to get there!
At The Health Edit, we help you to get there!
We help you make the changes to facilitate the change you want to see in your body and health. We help you embed micro habits which are simple and sustainable to help you make these changes become effortless and enjoy a healthy and beautiful body and mind for a long time to come.
We help you make the changes to facilitate the change you want to see in your body and health. We help you embed micro habits which are simple and sustainable to help you make these changes become effortless and enjoy a healthy and beautiful body and mind for a long time to come.
Start your Health Transformation Journey Today
Start your Health Transformation Journey Today
The 12-Week Total Health Transformation Programme
The 12-Week Total Health Transformation Programme
Group Coaching
Group Coaching
IMAGINE: YOUR LIFE IN 12 WEEKS
IMAGINE: YOUR LIFE IN 12 WEEKS
Say Hello to the new Sexy, Healthy You!
Say Hello to the new Sexy, Healthy You!
You look better, feel stronger, have more energy, more headspace, and more resilience to stressful situations, all whilst feeling calmer and in huge gratitude knowing you have your health locked in!
You know which EXERCISE best serves you and your body and how often to do this to be in your best shape 💪🏼
You know which EXERCISE best serves you and your body and how often to do this to be in your best shape 💪🏼
You know what NUTRITION is good for you personally and what foods you need to avoid 🥙
You know what NUTRITION is good for you personally and what foods you need to avoid 🥙
You have a hygienic SLEEP routine which successfully detoxifies your brain and body whilst you sleep and enables you to wake up to your best day 😴
You have a hygienic SLEEP routine which successfully detoxifies your brain and body whilst you sleep and enables you to wake up to your best day 😴
You have a toolbox of STRESS management techniques and you have reduced your systemic inflammation which has reduced your risk of chronic disease 😣🦠
You have a toolbox of STRESS management techniques and you have reduced your systemic inflammation which has reduced your risk of chronic disease 😣🦠
You've even upgraded your RELATIONSHIPS with yourself and others 🧑🧑🧒🧒
You've even upgraded your RELATIONSHIPS with yourself and others 🧑🧑🧒🧒
Bio-Tests to Check Your Outcomes
Bio-Tests to Check Your Outcomes
Your Improvements will be MEASURED
Your Improvements will be MEASURED
Before and after the programme we measure with:
Before and after the programme we measure with:
2 x LAB BLOOD PANELS (before and after labs) to monitor and correlate your progress 🩸
2 x LAB BLOOD PANELS (before and after labs) to monitor and correlate your progress 🩸
BIOMARKERS (before and after the programme)
BIOMARKERS (before and after the programme)
And you’ll be shown how to monitor your ongoing PROGRESS using your HRV (Heart Rate Variability) & HR
And you’ll be shown how to monitor your ongoing PROGRESS using your HRV (Heart Rate Variability) & HR
The 3 Month Group Transformation
The 3 Month Group Transformation
Discovery Call - 30 mins
Discovery Call - 30 mins
Coaching call with health breakthrough - 90 mins
Coaching call with health breakthrough - 90 mins
My book (PDF) on Morning Routines is emailed out to you
My book (PDF) on Morning Routines is emailed out to you
Blood test & biomarkers assessment
Blood test & biomarkers assessment
Weekly group calls for 12 weeks (max 12 people in a group)
Weekly group calls for 12 weeks (max 12 people in a group)
Access to all my videos in the 5 areas of Health Management
Access to all my videos in the 5 areas of Health Management
60 min one-to-one coaching call in months 2 & 3
60 min one-to-one coaching call in months 2 & 3
Accountability pod for the whole group on WhatsApp
Accountability pod for the whole group on WhatsApp
I’m available on WhatsApp to answer questions every Thursday
I’m available on WhatsApp to answer questions every Thursday
Final blood test & biomarkers assessment
Final blood test & biomarkers assessment
1:1 evaluation call with a 12-month plan for moving forward after the 12 weeks
1:1 evaluation call with a 12-month plan for moving forward after the 12 weeks
Our group programmes start in the first week of every month
Our group programmes start in the first week of every month
One-to-One Coaching
One-to-One Coaching
The 12 Weeks One-to-One Health Transformation
The 12 Weeks One-to-One Health Transformation
Discovery Call - 30 mins
Discovery Call - 30 mins
Coaching call with health breakthrough - 90 mins
Coaching call with health breakthrough - 90 mins
My book on Morning Routines is sent out to you
My book on Morning Routines is sent out to you
Blood test & biomarkers assessments
Blood test & biomarkers assessments
Weekly coaching calls for 12 weeks
Weekly coaching calls for 12 weeks
Assess and address the root cause of health issues/disease, weekly one-to-one coaching to transform health
Assess and address the root cause of health issues/disease, weekly one-to-one coaching to transform health
Access to all my videos in the 5 areas of Health Management
Access to all my videos in the 5 areas of Health Management
Coach available via WhatsApp every Sunday & Wednesday
Coach available via WhatsApp every Sunday & Wednesday
Final blood test & biomarkers assessment
Final blood test & biomarkers assessment
Evaluation call with a 12-month plan for moving forward after the course
Evaluation call with a 12-month plan for moving forward after the course
Coaching Chronic Diseases
Coaching Chronic Diseases
Have you been diagnosed with a Chronic Disease?
Have you been diagnosed with a Chronic Disease?
Over a quarter of the population in the UK has been diagnosed with a Chronic Disease. Following the pandemic, it has become even more difficult to get an appointment to see your GP and when you do it's usually to receive another medication.
Over a quarter of the population in the UK has been diagnosed with a Chronic Disease. Following the pandemic, it has become even more difficult to get an appointment to see your GP and when you do it's usually to receive another medication.
But what if you could take control and be in charge of your health management? But where do you start?
But what if you could take control and be in charge of your health management? But where do you start?
See the one-to-one coaching for chronic disease below for further details.
See the one-to-one coaching for chronic disease below for further details.
You can always start by having a chat with us
You can always start by having a chat with us
One-to-One Coaching for Chronic Disease
One-to-One Coaching for Chronic Disease
We also offer one-to-one coaching for those with chronic health conditions ( Type 2 diabetes, obesity, auto-immune conditions, cardiovascular conditions, respiratory conditions) and use advanced technical coaching skills to get to the root cause of the disease to help you minimise and sometimes reverse it.
We also offer one-to-one coaching for those with chronic health conditions ( Type 2 diabetes, obesity, auto-immune conditions, cardiovascular conditions, respiratory conditions) and use advanced technical coaching skills to get to the root cause of the disease to help you minimise and sometimes reverse it.
Book a call to have a chat with the Health Coach today
Book a call to have a chat with the Health Coach today
We work with many different groups from all females to all males to a mix and individual coaching sessions.
We work with many different groups from all females to all males to a mix and individual coaching sessions.
Women's Groups
Women's Groups
12-Week Group Transformation for Women going through Menopausal changes starts every month
For Personal Goals
For Personal Goals
One-on-one coaching to achieve Personal Health and Fitness Goals
Habit Reforming
Habit Reforming
12-Week Group Coaching for Men and Women to break bad habits and embrace health and vitality
BOOK ALERT: Morning Routines Guide on Amazon Kindle
BOOK ALERT: Morning Routines Guide on Amazon Kindle
MORNING ROUTINES
MORNING ROUTINES
Many books on the subject of Morning Routines will show you how to have a specific routine involving certain practices. To wake up at a specific time and complete these practices for a specific time.
Having tried this, I found it worked for a while but was not sustainable for me - because it wasn’t built for me or by me with my needs, goals and aspirations in mind.
Many books on the subject of Morning Routines will show you how to have a specific routine involving certain practices. To wake up at a specific time and complete these practices for a specific time.
Having tried this, I found it worked for a while but was not sustainable for me - because it wasn’t built for me or by me with my needs, goals and aspirations in mind.
I believe the most important thing is to ensure your Morning Routine is personal to you, it makes you want to jump out of bed, it excites you and most of all it reflects you personally. And this book helps you achieve exactly that!
I believe the most important thing is to ensure your Morning Routine is personal to you, it makes you want to jump out of bed, it excites you and most of all it reflects you personally. And this book helps you achieve exactly that!
In this book you will have guided actions to complete after each section, so by the time you reach the end of this book you will have your very own personalised morning routine.
In this book you will have guided actions to complete after each section, so by the time you reach the end of this book you will have your very own personalised morning routine.
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